<p>Vlakna u slanutak-koji, FYI, sadrže ogromnih 11 grama po šalici, i ostale važne prednosti. Beckerman kaže da su slanutak zdrava hrana, budući da su bogata topljivim vlaknima (vrsta koja pomaže premjestiti masne kiseline i kolesterol iz krvotoka). Taj broj vlakana čini i slanutak hranom prilagođenim utrobama, budući da vlakno pomaže da se rasuti kreće kroz probavni trakt i može nahraniti dobru bakterije vašeg tijela umjereno. Pozdrav, probavno zdravlje!</p> <p>Naravno, slanutak ima puno više za ponuditi od vlakana. Pogledajte cijelu epizodu da biste saznali više o hranjivim sastojcima u slanutak, plus potražite nekoliko savjeta kako ih kuhati i jesti. Uskoro ćete biti Garbanzo božica.</p> <p><b>Tražite više genijalnih savjeta od Beckermana? Evo njezinog ranga svih alt-milki na tržištu. 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