<p><strong>3. Grbanje preko:</strong> Kako se tijekom trčanja umorite, veća je vjerojatnost da ćete srušiti ramena i počnete saviti. To znači da vjerojatno ne bavite svoju jezgru onako kako biste trebali biti, tako da nećete izvući maksimum iz treninga.</p> <p><strong>4. Preko koraka:</strong> Zbog mjesta na kojem se vaše tijelo nalazi na gazištu, stopalo bi moglo udarati predaleko ispred vas, uzrokujući da se prekorači. Želite postići brze, kratke korake (pogotovo kada trčite uz brdo) kako biste maksimizirali trčanje.</p> <p><strong>5. Gledati dolje:</strong> Svi odbrojavamo minute (sekunde) sve dok trening za trčanje nije O-V-E-R, ali zurimo u konzolu kako bismo gledali kako je sat strašan za vaš oblik. Spušta vašu bradu, što uzrokuje pad prsa, a vi namotate da se provuče, umjesto da držite pravilan oblik ruku.</p> <p>Sad kad znate sve <em>pogrešan </em>Načini da trčite na stazi, Pritisnite Play na gornjem videozapisu kako biste saznali kako pravilno trčati na trkačkoj stazi. Osobni zapis (i savršen oblik), ovdje dolazite.</p> <p><strong>Želite odvesti svoju sesiju za trčanje na sljedeću razinu? Isprobajte jedan od ovih treninga za intervalne treninge ili ga još više ubacite s ovom hibridnom rutinom gazišta/mat HIIT -a koji će vam utrkivati srce ispod 15 minuta. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/this-15-minute-core-workout-utilizes-one-of-j-los-go-to-pieces-of-low-budget-equipment">« Ovaj 15-minutni temeljni trening koristi jedan od j.Lo-ovi komadi opreme s niskim proračunom</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/this-30-minute-full-body-sculpt-workout-proves-that-light-weights-can-supply-a-seriously-big-burn">Ovaj 30-minutni trening skulptura cijelog tijela dokazuje da lagani utezi mogu opskrbiti ozbiljno velikog opeklina »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; 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