<p><strong>Vrat u krugu:</strong> Počnite crtati bradu dolje i prema sredini dok nastavljate držati lubanju, a zatim istoj ruti natrag na desnu stranu. Polako napravite nekoliko krugova naprijed -nazad između središta i vaše desne strane.</p> <p><strong>Vrat lijevi</strong>: Ponovite ovo istezanje na suprotnoj strani.</p> <p><strong>Vrat-krug-lijevi: </strong>Ponovite ovo istezanje na svojoj suprotnoj strani.</p> <p><strong>Otvarač prsa: </strong>Dovedite ruke isprepletene iza stražnjeg dijela glave i zamotajte laktove pod kutom od 60 stupnjeva unutar linije perifernog vida. Neka vam se glava nasloni u košaru ruku dok podižete prsa. Razmislite o pletenju prednjih rebara i podignite sternum, zaista dopuštajući da vam glava padne u ruke.</p> <p><strong>VOKE PREDNJI VOKE:</strong> U istom položaju izdahnite dok uvučete bradu prema prsima, donoseći laktove, zaokružujući kralježnicu. Zatim se naslonite natrag u otvarač prsa. Polako se pomaknite naprijed i naprijed dok dišete.</p> <p><strong>Flossing ramena: </strong>Uzmite ruke isprepletene s dlanovima i povucite ih prema stropu. Započnite ih kružiti iza glave u jednom smjeru za kolut ramena, a zatim vršite krugove u suprotnom smjeru. Ovo je način da artikulirate i pustite da vam lopatice klize i klize za olakšanjem.</p> <p><strong>Eagle Wrap Circle: </strong>Kaktusi ruke i uzmite desnu ruku omotanu ispod lijeve. To možete učiniti u cijelosti s dlanovima pritiskajući iznutra, ili ako imate uska ramena, držite se za svoje suprotne lopatice s laktovima prekriženim u sredini kao da sebi dajete veliki zagrljaj. Vratite krug s laktovima, omogućujući da se gornji dio tijela uključi. Pomaknite se naprijed i okolo, a zatim ponovno omotajte ruke u suprotnoj postavi za više krugova.</p> <p><strong> Tajna molitva: </strong>Dovedite ruke sve iza sebe. Ili prebacite prste ili ih vodite uz leđa širokim laktovima ili ih uvucite u molitvenu varijaciju iza leđa. Izvršite ovratnike široko i pustite da se prsa podižu. 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