<p>Međutim, dolazi s privremenom prehrambenom cijenom. "Potpuno uklanjanjem žitarica i mahunarki, nedostaju vam esencijalne hranjive tvari poput željeza, folata, vlakana, zdravih ugljikohidrata i vitamina B", kaže ona. Beckerman također kaže da ne postoji medicinska istraživanja na Whole30, pa dok anegdotski možete čuti od svojih prijatelja (ili utjecaja) koliko je to sjajno, još uvijek treba učiniti više istraživanja kako bi se potvrdile njegove prednosti.</p> <p>Istina je da Whole30 nije sve dobro <em>ili</em> sve loše. Pogledajte gornju epizodu da biste vidjeli kako Beckerman zvuči na više prednosti i nedostataka, i saznajte njezinu presudu o tome je li to plan za jelo za isprobavanje ovog siječnja. Provjerite (ahem) <em>cjelovit</em> istina.</p> <p><strong>Za više zdravih savjeta o prehrani, evo što jesti za poboljšanu energiju i za jačanje zdravlja crijeva.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Ljudi koji su najsretniji sa svojom kožom dijele ove 7 ljepota</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Olakšajte zdravu prehranu zahvaljujući ovoj tehnici koju koristi U.S. Vojska »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: 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