<p>Međutim: "Sam sok se hranjivo ne smatra uravnoteženim obrokom", kaže Lockwood-Beckerman. To je zato što zelenim sokovima obično nemaju puno proteina, zdrave masti i vlakana. (O, u redu, vlakno!) Predlaže dopunu obroka zelenim sokom ili sokom između obroka, umjesto da koristi zeleni sok kao zamjenu obroka.</p> <p>Također biste trebali biti pomalo skeptični prema ljudima koji poetiraju poetično o soku od celera. "Potrebno je više istraživanja, konkretno kod ljudi, prije nego što skočimo na pojas celera", kaže Beckerman. Kaže da određeni spojevi u celeru (poput tanina i saponina) mogu pomoći u brojnim zdravstvenim stanjima ... ali možete samo jesti celer.</p> <h2>Što biste trebali potražiti u zelenom soku?</h2> <p>Ako kupujete svoj zeleni sok, pripazite na dodani šećer. "Ako je previše dobar okus da bi bio istinit, vjerojatno jest", kaže Beckerman. (Što znači da je tamo vjerojatno tona šećera!) Ako vidite naljepnicu s voćnim sokom ili voćem koncentriraju se na popis sastojaka, Beckerman kaže da biste je trebali preskočiti.</p> <p>Lakše je kontrolirati šećer ako krenete u DIY rutu. "Ako napravite vlastiti sok, želite omjer 2: 1 kada je u pitanju savršeni omjer povrća i voća", kaže Beckerman. "Reci, dvije šalice špinata do jedne šalice bobica."</p> <p>Spremni za uključivanje soka? Pogledajte epizodu do kraja da vidite hoće li dobiti, er, <em>zelena</em> Svjetlost od ovog vrhunskog dijetetičara.</p> <p><em>Ovaj je komad izvorno objavljen 1. veljače 2019. Ažurirano je 5. travnja 2019. </em></p> <p><strong>Dok razbijamo mitove o trendovima hrane, postavimo zapis o tome jesu li namirnica ugljikohidrata poput krumpira i riže dobra za vas. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/5-ways-to-get-your-best-night-of-rest-ever--in-honor-of-sleep-awareness-week">« 5 načina da dobijete svoju najbolju noć odmora ikad, u čast tjedna svijesti o spavanju</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/why-buying-blackout-shades-could-be-an-investment-in-your-mental-health">Zašto bi kupovina zamračenja nijansi mogla biti ulaganje u vaše mentalno zdravlje »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Moj studijski stil Flik Swan i Victoria Marr" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-studio-style-flik-swan-and-victoria-marr">Moj studijski stil Flik Swan i Victoria Marr</a> </div> <div class="white-news__text"> Profesionalni plesači Flik Swan i Victoria Marr su Londončani koji stoje iza Sleek tehnike, baletna ... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Samo ples Novo istraživanje pokazuje zdravstvene prednosti tresenja plijena" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/just-dance-new-research-shows-the-health-benefits-of-booty-shaking">Samo ples Novo istraživanje pokazuje zdravstvene prednosti tresenja plijena</a> </div> <div class="white-news__text"> Od Stephanie Castillo za prevenciju.Komso misliš da ne možeš plesati? 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