<p>Dakle, evo što biste trebali raditi. Nastavite se pomicati za pravi način da napravite mrvicu, ljubaznošću Atkinsa:</p> <p><strong>1. Noga udaljenost kuka udaljenost: </strong>Dok ležite na prostirku, držite noge u skladu s bokovima kako biste ostali ravnomjerni.</p> <p><strong>2. Držite pete dostupne:</strong> Trebali biste moći dodirnuti pete vrhovima prstiju.</p> <p><strong>3.</strong> <strong>Ruke iza glave: </strong>Umjesto da preklopite laktove oko glave, stavite ruke iza glave dok laktovi ostaju otvoreni.</p> <p><strong>4. Crunch Chends gore:</strong> Dok se drobite, pazite da vam se prsa podignu, tako da vam lopatice sruše s prostirke.</p> <p><strong>5. Neutralni vrat: </strong>Držite vrat neutralan tako da posao uzimate iz svoje jezgre, osjećajući ga kroz srednju liniju.</p> <p><strong>Za više ABS -a, isprobajte ovaj otporni bend Core Workion ljubaznošću trenera mjeseca, Bec Donlan. 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