<p>Ako se pravilno mijenjate, trebali biste ga osjetiti u donjem dijelu tijela i donjem dijelu leđa. Ako to osjetite u kralježnici ili četverokut, vjerojatno radite nešto pogrešno, a jedna od gornjih pogrešaka mogla bi biti kriva. Da biste saznali kako napraviti mrtvu limitu s kettlebell -om na pravi način, pogledajte Roxie Jones demonstrirajući u gornjem videu. Radit ćete sve prave mišiće-<em>bez</em> riskirati da ih povrijedi.</p> <p><strong>Osim što imate pravilan oblik, također želite biti sigurni da ne idete previše teški ili previše lagani sa svojim kettlebell-i kako se uvjeriti da koristite pravu težinu. 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