<p><strong>2. Široki sjedeći red: </strong>Sjedeći u istom položaju, pređite svoj pojas ispred sebe. Držite laktove uspravno i povucite ruke natrag u širok red. Držite se na vrhu, stisnuvši mišiće. Učinite 10 ponavljanja i ponovite za do tri seta.</p> <p><strong>3. Rolajte se, sputajte ABS: </strong>U istom položaju (sjedenje s nogama ravno ispred vas i traka omotana oko nogu), otkopčajte traku i držite krajeve u svakoj ruci. Polako se spustite, jedan kralježnici odjednom dok ne postanete ravni na prostirku. Zatim se polako okrenite prema gore, koristeći snagu iz trbušnog zida da vas povuče. Učinite 10 ponavljanja i ponovite za do tri seta.</p> <p><strong>4. Plank s otporom Podizanje nogu:</strong> Počnite u visokoj dasci, držeći ručke pojasa i stavite jednu nogu kroz petlju. Podignite nogu da biste se povukli prema pojasu otpora, a zatim je polako spustite prema dolje. Držite leđa ravno i jezgrom angažirani cijelo vrijeme. Da biste izmijenili, jednostavno držite dasku. Učinite 10 ponavljanja na lijevoj strani, a zatim 10 s desne strane i prebacite se.</p> <p><strong>Kombinirajte ovu seriju Back and ABS s Glutesovim treningom sa sjedištem u Pilatesu za opekline cijelog tijela ili isprobajte ovu vježbu za megaformer kod kuće koja je jednako dobra kao i onaj koji biste dobili na stroju.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/are-the-nike-vapormax-worth-the-hype-heres-what-its-like-to-run-in-them">« Jesu li Nike vapormax vrijedni hype? 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