<p>"Prirodni šećeri javljaju se u hrani kao što su voće i povrće koje obično imaju manje kalorija i manje natrija s većim sadržajem vode i hranjivim tvarima od hrane s dodanim šećerima", kaže Beckerman. U međuvremenu, dodani šećer dodan je u hranu tijekom postupka proizvodnje ili kuhanja. "Zaslađivači ili sami dodani šećeri ne sadrže bjelančevine ili vlakna, zbog čega vam tijelo još brže probavlja i šikte glukozu u krvi."Taj Spike dolazi s velikim padom kasnije, a dosljedno su neujednačene razine šećera u krvi povezane s promjenama raspoloženja, poremećenim spavanjem i drugim zdravstvenim problemima.</p> <p>Još jedna bomba koju Beckerman ulazi u ovu slatku epizodu: Nisu sve alternative šećera stvorene jednake. Želite saznati zašto? Pogledajte gornji video. Kada je u pitanju ovaj zdrav Intel, Beckerman ga nije (ahem) šećer.</p> <p><b>Ostale zbunjujuće zdravstvene teme koje Beckerman postavlja ravno: Ako je zobeno mlijeko vrijedno hype -a i ako se ketogena prehrana zapravo vrijedi obvezati.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/for-better-sleep-tonight--pair-carby-snacks-with-this-ingredient">« Za bolje spavanje večeras, uparite Carby grickalice s * This * sastojak</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/exactly-how-many-consecutive-days-youll-feel-sleepy-thanks-to-daylight-saving-time--according-to-a">Točno koliko ćete dana uzastopno osjećati pospano zahvaljujući dnevnom svjetlu, prema liječniku za spavanje »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Napravljeno u New Yorku lokalnim kozmetičkim proizvodima koje volimo" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/made-in-new-york-local-beauty-products-we-love">Napravljeno u New Yorku lokalnim kozmetičkim proizvodima koje volimo</a> </div> <div class="white-news__text"> Dobivate svoje proizvode iz farme na krovu Brooklyn Grange. 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