<p>Prvo, naravno, odvest ćete se kroz pravilno zagrijavanje ispunjeno dinamičnim vježbama koje otvaraju vaše bokove i unutarnja bedra. Jednom kada je vaše tijelo lijepo i zagrijano, bolje ćete ubiti kardio trening ... koji, btw, traje samo 25 minuta (a to uključuje zagrijavanje). Imajte na umu da će ovaj krug vježbi raditi vaše cijelo tijelo i ugraditi obilje temeljnog rada u cijelom. Kad se sesija završi, kapljet ćete od znoja, osjetiti te endorfine i <em>vjerojatno</em> Dobivanje zahvalnice od svog susjeda u prizemlju što ste bili tako pažljivi i šaptani. 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