<p><strong>2. Most: </strong>Vratite se na početni položaj. Pritisnite u prostirku i podignite bokove s zemlje. Stisnite glutene na vrhu. Spustite bokove tako da lebde tik iznad zemlje. Učiniti 12 ponavljanja.</p> <p><strong>3. TAPET: </strong>Vratite se na početni položaj. Sa savijenim koljenima, podignite noge u zrak. Vaša telad trebala bi biti paralelna s tlom. Polako spustite jednu nogu dolje, držeći koljena savijena. Spustite se što je ugodno i pazite da vam donji dio leđa ne podigne zemlju. Povucite nogu natrag. Učinite 12 ponavljanja, a zatim ponovite s druge strane.</p> <p><strong>4. Mrvica ručnikom: </strong>Zgrabite ručnik ili šal. Lagano ga uvijajte, a zatim ga stavite ispod leđa i polako se spustite na zemlju. Lezite na leđa sa savijenim koljenima i nogama posađenim na zemlji. Napravite "X" s ručnikom preko trbuha. Završite bradu prema prsima i uđite u mrvicu dok izdahnete. Dok izlazite, povucite ručnik. Učiniti 12 ponavljanja.</p> <p><strong>Spremni za početak vježbanja? Ovaj 10-minutni trening savršen je za nove mame. A ovih pet tragova može vam reći hoće li vaše tijelo nadoknaditi slabu jezgru. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/changing-the-position-of-your-feet-can-make-a-huge-impact-on-your-workout">« Promjena položaja nogu može utjecati na * ogroman * utjecaj na vaš trening</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/this-yoga-based-abs-workout-can-super-charge-your-core-power--in-just-10-minutes-a-day">Ova vježba sa jogom ABS može nadmašiti vašu osnovnu snagu, za samo 10 minuta dnevno »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Target-DEP-Jan-Branded-Feature.jpg" alt="Kako dati svoju rutinu ljepote čistu makeover u 2018. godini" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-to-give-your-beauty-routine-a-clean-makeover-in-2018">Kako dati svoju rutinu ljepote čistu makeover u 2018. godini</a> </div> <div class="white-news__text"> Odlučujući se prirodno sa svojom igrom ljepote dolazi s puno vibracija koje osjećaju dobro, ali i pu... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/geoffrey-reichel">Geoffrey Reichel</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Napravljeno u New Yorku lokalnim kozmetičkim proizvodima koje volimo" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/made-in-new-york-local-beauty-products-we-love">Napravljeno u New Yorku lokalnim kozmetičkim proizvodima koje volimo</a> </div> <div class="white-news__text"> Dobivate svoje proizvode iz farme na krovu Brooklyn Grange. Kombucha izvan kombucha. Sladoled iz pla... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-rufus-conroy">Ms. Rufus Conroy</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Movement-Shrink-Session.jpg" alt="Akcija klase smanjuje sesiju na pokretu" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/class-action-shrink-session-at-the-movement">Akcija klase smanjuje sesiju na pokretu</a> </div> <div class="white-news__text"> Na sinoć Erin Stutlanda u Cancunu na zabavi za zabavu, ona i njezini prijatelji sišli su na plažu. V... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/allen-orn">Allen Orn</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/stocksy-breast-reduction-after-effects.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/breast-reduction-surgery-helped-me-regain-autonomy-over-my-own-body">Operacija smanjenja dojke pomogla mi je da povratim autonomiju nad vlastitim tijelom</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-SustainableBeauty-Stocksy-MartiSans-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-future-of-beauty-is-sustainable-and-consumers-wont-have-it-any-other-way">Budućnost ljepote je održiva i potrošači ga neće imati na bilo koji drugi način</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1689_Hum_Branded-Feature-1400px-Athleta-CCA1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/heres-how-your-sleep-struggles-are-affecting-your-skin-and-the-ingredients-that-can-help">Evo kako vaše borbe za spavanje utječu na vašu kožu i sastojke koji mogu pomoći</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/sidney-schneider">Sidney Schneider</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1660Smart50-Feature-CCA2-1400x920.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/8-smart-ways-to-feel-like-youre-on-vacation--even-when-youre-not">8 pametnog načina da se osjećate kao da ste na odmoru, čak i kad niste</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1635-Weleda-CCA2-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/want-to-go-cleaner-with-your-skin-care-routine-here-are-15-ways-to-make-it-happen">Želite li čistije sa svojom rutinom za njegu kože? Evo 15 načina da se to dogodi</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/norman-oconner">Norman O'Conner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/sports-bras-opener.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-a-to-z-guide-to-the-most-supportive-sports-bras">Vodič za A-Z-Z do sportskih grudnjaka koji podržavaju</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/allen-orn">Allen Orn</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/workout_playlist_shalisa_pouw.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-workout-playlist-pure-barres-shalisa-pouw">Moja lista za reprodukciju treninga čisto barre's shalisa pouw</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/a-day-in-the-life-of-a-broadway-dancer-and-flybarre-instructor">Dan u životu Broadway plesača i instruktora Flybarre</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/jody-funk-jr">Jody Funk Jr.</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Screen-shot-2012-10-01-at-10.34.41-PM.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/are-you-holding-your-weights-wrong">Držite li svoje utege pogrešno?</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-eddie-jast">Ms. Eddie Jast</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Aura-Cacia-CCA1-Branded-Feature-1400px-MCM.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-your-essential-oil-habit-can-help-support-women-this-may-and-beyond">Kako vaša navika esencijalnog ulja može pomoći u podršci ženama koje ovo može (i šire)</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/santos-spinka">Santos Spinka</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stranica posvećena je ljepoti, zdravlju i odličnom blagostanju. Mnogo zanimljivih i korisnih članaka, savjeta i vodiča</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/home">Dom</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/travel">Putovati</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/general">Općenito</a></li> </li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/all-categories"><b>Sve kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
