<p>Matcha i zeleni čaj su sami po sebi prilično zdravi. No, kako objašnjava Beckerman, razlika u obradi i kuhanju rezultira u različitim zdravstvenim prednostima. Posebno se ističe jedno piće kada je riječ o antioksidacijskoj potencijali, sadržaju kofeina i korisnih spojeva poput EGCG i aminokiseline theanine. Da biste saznali koja pobjeđuje u Beckermanovoj knjizi, vjerojatno biste trebali pogledati video gore.</p> <p><strong>Evo kako pronaći i kupovati za najbolju, najzdraviju matcha. 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