<h2>Vježbe istezanja stopala prije vježbanja</h2> <p><strong>1. Šetnja s vrhom:</strong> Ustavite visoko na vrhovima nožnih prstiju-kao što ste nosili zamišljeni par visokih potpetica i hodajte naprijed i nazad preko prostirke 30 sekundi.</p> <p><strong>2. Šetnja petom:</strong> Upajte natrag u pete kako biste podigli nožne prste s prostirke i krenite naprijed -natrag preko prostirke 30 sekundi.</p> <p><strong>3. Fleksija nožnih prstiju, u redu:</strong> Stojeći sa savijenom lijevom nogom, lagano ispružite desnu nogu ispred sebe s nožnim prstima savijenim prema nebu. Savijte tijelo prema naprijed kako biste ručno zgrabili nožne prste i povukli ih prema sebi. Držite 30 sekundi.</p> <p><strong>4. Fleksija nožnih prstiju, lijevo:</strong> Prebacite noge i ponovite potez na drugoj strani 30 sekundi.</p> <p><strong>5. Kletanje koljena, desno:</strong> Spustite se na lijevo koljeno i ispružite desnu nogu ispred sebe s nožnim prstima savijenim prema nebu. Sjednite bokove na vrhu lijevog koljena i nagnute se naprijed preko prednjeg stopala. Držite 30 sekundi.</p> <p><strong>6. 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