<p>Da budemo jasni, neće svi želudac uznemiriti FODMAP Foods. Ali Beckerman kaže da bi ljudi s IBS-om ili osjetljivim želucima mogli imati problema s probavljanjem ovih vrsta ugljikohidrata ... što dovodi do gore navedenih simptoma zabave. Zbog toga ne biste trebali samo zabiti ovu zdravu hranu iz svoje prehrane ako nemate problema. (Zašto se odreći tosta avokada ako ne moraš?)</p> <p>Međutim, za ljude koji smetaju HIGH FODMap Foods ... za to je plan prehrane. Beckerman razbija osnove slijedeći dijetu s niskim fodmapom u gornjem videu i otkriva neke druge hrane s visokim fodmapom koja može pokrenuti uznemireni želudac. To je plin!</p> <p><strong>Stručnjaci za zdravlje crijeva stvarno su (stvarno) bolesni od slušanja tih mitova o dijeti s niskim fodmapom. A to su tri stvari koje stručnjak za crijeva preporučuje ako se borite s probavnim pitanjima. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/the-people-with-the-best-gut-health-share-this-one-thing-in-common">« Ljudi s najboljim zdravljem crijeva dijele ovu zajedničku stvar</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/exclusive-naturopathica-launches-book-featuring-beauty-regimens-for-different-skin-personalities">Ekskluzivni Naturopathica lansira knjigu s režimima ljepote za različite kožne ličnosti »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { 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