<p>Na primjer, Beckerman preporučuje da se učitava namirnice bogate magnezijem (poput sjemenki špinata i bundeve) u tjednu koji je doveo do vašeg menstruacije, mineral za koji kaže da pomaže u borbi protiv umora i grčeva. Oh, i nevjerojatne vijesti: i tamna čokolada ima magnezij.</p> <p>Što se tiče toga što jesti na menstruaciji, Beckerman kaže da je dobra ideja dodati više hrane bogate željezom poput leće i tofua u svoju prehranu, jer ćete biti malo niži u hranjivim tvarima za to vrijeme. Ne dobivanje dovoljno može dovesti do osjećaja sporog.</p> <p>Ovo je samo nekoliko od 28 (!) Hrana koju Beckerman kaže da vam može pomoći da menstruacije učinite upravljivijim i manje ... pa, grozno. Pogledajte video za cjelovit popis, i hej, popijte tamnu čokoladu dok gledate.</p> <p><strong>Ovi selute bez glutena izrađeni su i sa sastojcima koji se bore s PMS-om. A ovaj nježni protok joge može pomoći u olakšanju grčeva.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/female-pain-has-been-grossly-overlooked-and-a-recent-study-points-to-a-reason-why">« Ženska bol je grubo zanemarena i nedavna studija ukazuje na razlog zašto</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/why-this-marathon-pro-quit-running--all-in-the-name-of-better-health">Zašto je ovaj maraton prestao trčati, a sve u ime boljeg zdravlja »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Mother-Dirt.jpg" alt="Je li vaša koža previše čista? Evo zašto biste trebali prestati praviti lice sapunom" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/is-your-skin-too-clean-heres-why-you-should-stop-washing-your-face-with-soap">Je li vaša koža previše čista? Evo zašto biste trebali prestati praviti lice sapunom</a> </div> <div class="white-news__text"> Pranje svoje (prekrasne) šalice svojim omiljenim mliječnim gel/pjenastim čistačem/licama bar bookens... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CleanReserve-Branded-Feature-CCA-1400px.jpg" alt="Kako koristiti miris za vraćanje vakumijskih sjećanja može biti ključni za dane bez stresa" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-using-scent-to-bring-back-vacay-memories-can-be-they-key-to-stress-free-days">Kako koristiti miris za vraćanje vakumijskih sjećanja može biti ključni za dane bez stresa</a> </div> <div class="white-news__text"> Odlazite na odmor da se ohladite i odvajate od pritiska iz svakodnevnog života, ali prečesto su ti s... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/emanuel-fay-i">Emanuel Fay I</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/preservatives_in_beauty.jpg" alt="Zašto bi 100% bez konzervansa na vašoj etiketi ljepote mogla biti crvena zastava" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/why-100-preservative-free-on-your-beauty-label-could-be-a-red-flag">Zašto bi 100% bez konzervansa na vašoj etiketi ljepote mogla biti crvena zastava</a> </div> <div class="white-news__text"> U jeku velikog bijega iz Parabena, tamo postaje malo zbunjujuće.Možda već znate čitati naljepnice lj... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/alfredo-homenick-jr">Alfredo Homenick Jr.</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA1-Leef-Organics-GG-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/12-holiday-gifts-for-yourself-because-sometimes-self-care-requires-shopping">12 blagdanskih poklona za sebe-jer ponekad za sebe briga zahtijeva kupovinu</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/kim-hilpert">Kim Hilpert</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Branded-Feature-1400px-Athleta-WearToWork-CCA3.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-to-squeeze-marathon-training-into-your-day--even-when-youre-a-career-obsessive">Kako ući u trening maratona u svoj dan, čak i kad ste opsesivni u karijeri</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/emanuel-fay-i">Emanuel Fay I</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/blake-brody-launches-good-for-your-feet-flats-that-are-actually-cute">Blake Brody lansira stanove dobre za vaše noge koji su zapravo simpatični</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-paul-morar">Ms. Paul Morar</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Asics-GG-Feature-Stocksy-Bonninstudio-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/what-to-get-your-fitness-obsessed-friends-who-seemingly-have-everything">Što dobiti svoje prijatelje opsjednute fitnessu koji naizgled imaju sve</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/is-lululemon-turning-its-attention-to-barre-workouts">Da li Lululemon skreće pažnju na Barre treninge?</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/emanuel-fay-i">Emanuel Fay I</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Lululemon-Pant-Wall.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/do-you-want-to-feel-naked-or-hugged-in-your-lululemon-leggings">Želite li se osjećati goli ili zagrljati u svojim lululemon gamašama?</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-studio-style-andrea-rogers">Moj studijski stil andrea rogers</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-to-master-the-jump-rope-and-why-you-really-should">Kako savladati konop za skok i zašto bi stvarno trebao</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/sidney-schneider">Sidney Schneider</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Branded-Feature-1400px-Athleta-CCA-BreastCancer-V2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-this-one-bra-could-make-a-difference-for-breast-cancer-survivors--according-to-a-cancer-surgeon">Kako bi ovaj grudnjak mogao napraviti razliku kod preživjelih od raka dojke, prema kirurgu raka</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-eddie-jast">Ms. Eddie Jast</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Athleta-WC-CCA_Editorial-Chimp-July_1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/if-you-dont-know-where-to-start-with-clean-beauty--these-are-the-3-makeup-swaps-to-make-asap">Ako ne znate odakle započeti s čistom ljepotom, ovo su 3 zamjene šminke kako biste napravili što prije</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/roger-wolf">Roger Wolf</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stranica posvećena je ljepoti, zdravlju i odličnom blagostanju. Mnogo zanimljivih i korisnih članaka, savjeta i vodiča</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/home">Dom</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/travel">Putovati</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/general">Općenito</a></li> </li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/all-categories"><b>Sve kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
