<p><strong>3. Stopala predaleko:</strong> Možete slomiti ili zategnuti noge, ali ako su zategnuti, peta vašeg vrha, prednja stopala trebala bi dodirnuti nožni prst donjeg dijela stražnjeg dijela. Bez obzira na to kako stavite noge, htjet ćete osigurati da vam se noge savijaju.</p> <p>Sad kad znate pogrešan način da napravite bočnu dasku, pritisnite reprodukciju na gornjem videozapisu da biste gledali Atkins kako demonstrira pravi način da to učinite. I jedna stvar koju treba imati na umu? Uvijek je u redu modificirati. "Ako je držanje pune bočne daske previše izazovno, bolje je spustiti donje koljeno nego izgubiti poravnanje", kaže Atkins. Tada možete krenuti do punog izraza.</p> <p><strong>Nakon što usavršite bočnu dasku, pogledajte možete li svladati neke druge sorte daske vani. A onda možete krenuti prema onome što treneri nazivaju "najteži kosi se tamo je."</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/this-underrated-workout-tool-is-not-sold-out-heres-how-to-use-it">« Ovaj podcijenjeni alat za vježbanje * nije * rasprodan, a to je kako ga koristiti</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/6-at-home-workout-moves-you-can-easily-modify-for-the-true-fitness-beginner">6 poteza za vježbanje kod kuće lako se možete izmijeniti za istinskog početnika za fitness »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/annieinvietnam.jpg" alt="Žena opsjednuta mangosteenom" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-woman-obsessed-with-mangosteen">Žena opsjednuta mangosteenom</a> </div> <div class="white-news__text"> Ogroman zit u pogrešno vrijeme (u redu, bilo kada) dovoljan je da se netko ponaša pomalo ludo. A kad... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/kurt-waters-phd">Kurt Waters PhD</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Zašto ste vjerojatno pogrešno stavljali svoju maskaru" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/why-youve-probably-been-putting-your-mascara-on-all-wrong">Zašto ste vjerojatno pogrešno stavljali svoju maskaru</a> </div> <div class="white-news__text"> Ta cijev pouzdane maskare koju volite i prilično ne napuštaju kuću (ili teretanu) bez nanošenja? Vje... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/alfredo-homenick-jr">Alfredo Homenick Jr.</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Sastojci mirisa inteligencije ono što trebate znati" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/fragrance-ingredients-intelligence-what-you-need-to-know">Sastojci mirisa inteligencije ono što trebate znati</a> </div> <div class="white-news__text"> Miris je problem sa sastojkom tradicionalnih kozmetičkih proizvoda. Divlje i lukave, ove molekule mi... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/does-heat-really-make-you-extra-flexible">Da li vas toplina zaista čini ekstra fleksibilnim?</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/dominik-wycislo-122568.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-truth-behind-the-10-biggest-stretching-myths">Istina iza 10 najvećih mitova za istezanje</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/sidney-schneider">Sidney Schneider</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Ashley-Guarrasi-Next-Gen-of-Wellness.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-boxing-advocate-empowering-followers-to-squash-self-doubt">Zagovornik boksa osnažujući sljedbenike da iskrivljuju samopouzdanje</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Shadowbox-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/will-shadowbox-be-the-soulcycle-of-boxing">Hoće li Shadowbox biti Soulcycle boksa?</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Council-Seal-Feature-Photos-Stocksy-Milles-Studio.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-to-handle-constructive-feedback-without-taking-it-personally">Kako se nositi s konstruktivnim povratnim informacijama (bez da se osobno uzimate)</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA2_honest_beauty_branded-feature-1400px-V3.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/quiz-the-revamped-clean-makeup-look-you-need-for-fall-tested-by-our-editors">Kviz Preuređeni izgled čiste šminke koji vam je potreban za jesen (testirani od strane naših urednika)</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/geoffrey-reichel">Geoffrey Reichel</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA2-Aethern-MMR-Samantha-Wennerstrom-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-minimalist-skin-care-routine-this-beauty-blogger-swears-by-for-glowing-skin">Minimalistička rutina skrbi o koži. Ovaj beauty bloger zaklinje se za užarenu kožu</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Aura-Cacia-CCA1-Branded-Feature-1400px-MCM.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-your-essential-oil-habit-can-help-support-women-this-may-and-beyond">Kako vaša navika esencijalnog ulja može pomoći u podršci ženama koje ovo može (i šire)</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/santos-spinka">Santos Spinka</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/W3LL-People-DEP-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-only-two-products-you-need-for-glowy-skin-all-season-are-on-sale">Jedina dva proizvoda koja su vam potrebna za sjajnu kožu cijelu sezonu su u prodaji</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/santos-spinka">Santos Spinka</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mojih pet opsesija ljepote Abigail Spencer</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stranica posvećena je ljepoti, zdravlju i odličnom blagostanju. Mnogo zanimljivih i korisnih članaka, savjeta i vodiča</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/home">Dom</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/travel">Putovati</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/general">Općenito</a></li> </li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/all-categories"><b>Sve kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
