<p><strong>2. Ostanite u ravnoj liniji: </strong>Umjesto da budite u zraku, održavajte ravnu liniju od glave do peta tijekom cijele vježbe.</p> <p><strong>3. Pravilno postavljanje lakata:</strong> Dok Atkins napominje da ne postoji izravan stupanj gdje će vam biti postavljene laktove, znajte da ih želite negdje u srednjem esencijalnom protežući se pored vašeg prsa i ramena kad se podignete gore. "Tvoje laktovi se izlaze i vratite se natrag dok se gurate dolje i gore", kaže ona.</p> <p>Naravno, postoje različiti push-up. Lakte vam mogu biti čvršće ako radite Tricep push-up ili joga push-up (aka chaturanga) ili mogu proći širi za push-up širokog položaja. Ali gornje upute su za vaš tradicionalni push-up.</p> <p>Treba izmijeniti? ("Aka, kako im olakšati", šali se Atkins). Dodajte malo nadmorske visine, poput kutije ili bloka ispod ruku. "Onda niste tako daleko od zemlje", kaže ona. Sve ostalo ostaje isto. Sad ispusti i daj mi 20.</p> <p><strong>Da biste zaokružili svoj rad na rukama, evo treninga za ruku otpora koji će izgorjeti. A onda se još više znojite s ovom kućnom vježbom HIIT-a ljubaznošću lipanjskog trenera mjeseca, Meg Takacs. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/swan-lake-inspired-lunges-give-leg-day-a-whole-new-spin">« Lunke inspirirane labudovima daju danu nogu potpuno novi spin</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/we-found-the-best-way-to-fire-up-your-lower-body-during-a-push-up">Pronašli smo najbolji način da ispadnete donji dio tijela tijekom push-up-a »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/January-Olds.jpeg" alt="Trebate li operati lice četiri puta dnevno?" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/should-you-be-washing-your-face-four-times-a-day">Trebate li operati lice četiri puta dnevno?</a> </div> <div class="white-news__text"> Ovih dana postoje beskrajni načini za pranje lica s blatom, ugljenom, balzamom ili svim vrstama ulja... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 čistih ruževa za super osjetljive usne" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/5-clean-lipsticks-for-super-sensitive-lips">5 čistih ruževa za super osjetljive usne</a> </div> <div class="white-news__text"> Autor Rebecca Bailey za nomiretirtylooks.comsince djetinjstvo, imao sam osjetljivu kožu. 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