<p>Međutim, i kokosovo ulje i MCT ulje prepuni su zasićenih masti. Jedna žlica kokosovog ulja ima 12 grama zasićenih masti (85 posto vaše preporučene dnevne konzumacije), kaže, a MCT ulje ima sedam grama. "Prekomjerno je izuzetno oporezovanje na jetru i gušterače stalno probaviti i metabolizirati zasićene masti", kaže Beckerman. "Mnogo studija pokazalo je da prehrana s visokom zasićenom masnoćom može biti štetna za vaše zdravlje."</p> <p>To ne znači da biste trebali izbaciti svoje MCT -ove. Ali ako imate visoki LDL kolesterol (loša vrsta), ona savjetuje da se izvana koristi kokosovo ulje samo (poput, na vašoj koži) jer ima antimikrobna svojstva i služi kao fenomenalno prirodno hidratantno sredstvo.</p> <p>Dakle, sa svim tim sukobljenim informacijama, kako znamo jesu li ta ulja <em>zapravo </em>Zdravo za nas? Pogledajte cijeli video iznad. Usuđujemo se da se pokušate i ne smijete Beckermanovom izvedbi Naughtyja po prirodi "O.P.P ".</p> <p><strong>Govoreći o super trendovskoj hrani, evo što Beckerman misli o kurkumu. 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