<h2>4. Ne ograničavajte se bez razloga</h2> <p>Ako slijedite određeni plan prehrane ili morate izbjegavati određenu hranu iz zdravstvenih razloga, provjerite te naljepnice. Ali ako nemate nikakva prehrambena ograničenja, Beckerman kaže da je potpuno u redu samo jesti * GASP * Redovito sladoled. "Ovo će vas ostaviti zadovoljnije i vjerojatno će umanjiti potrebu za užinom nakon poliranja te zdjele sladoleda", kaže ona. Dakle, nemojte biti tako brzo bacati svoju nagradu za lokalnu trgovinu za čašicu-Dijetičar je tako rekao!</p> <p>Tl; dr: sladoled može apsolutno biti dio zdrave prehrane u umjerenosti, kaže Beckerman. Da biste vidjeli pet marki koje Beckerman uspoređuje, kao i njezin osobni fave, pogledajte cijeli videozapis iznad. I zapamtite: "Nemate sladoled u zamrzivaču? Izjavljujem to u konusu!”</p> <p><strong>Vegani, vrijeme je da zasjate. Zaokružili smo pet najzdravijih (i najmutnijih) veganskih sladoleda okolo, bez mo 'sladoleda fomo. A ako se želite osjećati bolje zbog svoje navike milkshakea, pronašli smo zdrav mliječni kolač koji se spakira u dvije šalice povrća. Molim.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/five-words-ben--jerry--kombucha--ice-cream">« Pet riječi ben. Džiry. Kombucha. Sladoled.</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/why-bloating-positivity-is-taking-over-instagram">Zašto naduva pozitivnost preuzima Instagram »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Sigurniji pročišćavanje 8 marki za čišćenje kućanstava" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/home">Dom</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/safer-scrubbing-8-better-for-you-household-cleaning-brands">Sigurniji pročišćavanje 8 marki za čišćenje kućanstava</a> </div> <div class="white-news__text"> Brinete o sastojcima u vašim kozmetičkim proizvodima i prehrambenim rešetkama i je li vaš proizvod o... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/roger-wolf">Roger Wolf</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/CF-Solace-3.jpg" alt="CrossFit Solace ima puno varlica, a također i sušilice za puhanje" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/crossfit-solace-has-lots-of-barbells--and-also-blow-dryers">CrossFit Solace ima puno varlica, a također i sušilice za puhanje</a> </div> <div class="white-news__text"> Tvrdi jezgre crossfitters će zajednički stenjanje dok ovo čitaju, ali to ne mogu odmah reći. 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