<p><strong>3. Salata morske alge ili kućna alge. </strong>Oboje će vam dati srdačan od vlakana, vitamina A i vitamina C, kaže Beckerman. Ako se odlučite za morske alge, prepun je joda koji je dobar za zdravlje štitnjače, a preljev se obično izrađuje s ocatom koji pomaže u regulaciji šećera u krvi. Ako vam je salata za kuću veća, preporučuje da uštedite dio preljeva od mrkve za sushi.</p> <h2>Najbolja zdrava narudžba sushija</h2> <p>Kad se Beckerman kotrlja za sushi (oprosti, morao sam), ona ide na klasik:<strong> losos, avokado i peciv krastavca napravljen od smeđe riže.</strong> Zašto? Losos može biti "osnovno" (njezine riječi, a ne moje!) Ali Beckerman kaže da je neusporedivo u smislu sadržaja omega-3 masnih kiselina (izvrsno za vašu kožu, mozak i protok krvi) i da je visok u vitaminu D. (Ako niste u lososu, Beckerman kaže da je Arctic Char vaša sljedeća najbolja oklada.) Avokado, naravno, daje još jednu dozu masti zdravih srca, dok krastavac dodaje malo mrvice i hidratacije. Što se tiče smeđe riže, ona se neće više miješati s razinom šećera u krvi i dodaje više B vitamina, vlakana i magnezija u roll.</p> <p>Ostale narudžbe sushija za koje kaže da vrijedi probati: Sashimi, koja je samo sirova riba (izvrsna za proteine!); Rolls samo za morske alge, koji se niže u ugljikohidratama i kalorijama, jer nema riže); Naruto Rolls, koji zamjenjuju rižu i morske alge krastavcem bogatim antioksidansima.</p> <p>Njezina jedna stvar koju treba izbjegavati u potpunosti: rak. Beckermann kaže da je rak u sushiju uglavnom imitacijska rakova, što nema zdravstvene prednosti stvarnih rakova. (Pa zašto se uopće truditi?)</p> <h2>Dostupni suphija</h2> <p><strong>1. Ne-Overboard: Sojin umak. </strong>Beckerman kaže da je najbolje zalijepiti s umakom od soje s niskim natrijumom, a čak i tada ga koristite štedljivo. Kaže da samo jedna žlica pakiranja sojinog umaka s niskim natrium soje u 25 posto vašeg preporučenog dnevnog dopuštanja od 2000 miligrama .. </p> <p><strong>2: Do: đumbir. </strong>Đumbir ima ljekovita, bodljika i svojstva koja se bave želucem. A đumbir koji dolazi s vašim sushijem vjerojatno je kiseli, što znači da dolazi i s nekim probioticima.</p> <p><strong>3. Ne-Overboard: začinjeni mayo. </strong>Začinjeni mayo može se ušuljati u puno dodane masnoće i kalorija, pa kad žudite za pikantnom rolom od tune, Beckerman kaže da budete sigurni da će svoj mayo dobiti sa strane kako biste mogli bolje kontrolirati unos.</p> <p><strong>4. Učiniti: wasabi. </strong>Beckerman kaže da wasabi sadrži antioksidante i ima antimikrobne lijekove koji mogu obrisati klice dok dodaju okus bez dodatne soli ili šećera.</p> <p><strong>5.Ne-Overboard: Tempura Flakes. </strong>Budući da su mali hrskavi komadići prženi, sadrže zasićene masnoće koja može naglasiti vaše tijelo. Možete ili dobiti mrvicu sa strane ili ih zamijeniti za sjemenke sezama.</p> <p><strong>Žudite li i vi sada sushi? 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