<p>Jedna stvar zbog koje se zobeno mlijeko izdvaja od drugih alternativa mliječnim proizvodima je njegova kremasta tekstura. "To je viši broj ugljikohidrata koji radi svoju magiju", kaže Beckerman. Ne dopustite da vas c-riječ uplaši, Beckerman kaže da su zdravi, sporo probavljajući ugljikohidrat koji vas mogu duže osjećati zadovoljni i energični.</p> <p>Piće je također prepuno vlakana, zahvaljujući onim zobi. Na primjer, jedan posluživanje popularnih marki Oatly ima dva grama (oko 7 posto onoga što biste trebali dobiti u danu). Općenito također ima više proteina po obroku u usporedbi s drugim biljnim mlijecima, Beckerman kaže-iako prehrambeno, kaže da kravlje mlijeko i dalje vlada vrhovno.</p> <p>Više o svim stvarima zobeno mlijeko (uključujući 411 o fitičkoj kiselini) obavezno pogledajte video gore. Ako ćete me oprostiti, idem da se nađem latte od zobenog mlijeka.</p> <p><strong>U prethodnoj epizodi <em>Ti nasuprot hrani</em>, Lockwood-Beckerman dijeli jelo na glutenu. 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