<p>Da biste bili sigurni da maksimalno iskoristite kurkumu, Beckerman predlaže da je upariš s crnim paprom. Curcumin spoj tijelo ne apsorbira lako, kaže ona, ali kompleks u papra zvan piperin blokira vašu jetru da je prebrzo filtrira. Ukratko: Piperin duže drži kurkumu u vašem tijelu kako biste zapravo mogli iskoristiti prednosti. 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