<p>Ukratko, Poza kotača ne bi trebala povrijediti ili se osjećati kao da se previše moraš produžiti. Sada kada znate znakove upozorenja o nepravilnoj tehnici, pogledajte videozapis kako biste saznali kako bi izgledao savršeni oblik u Pozi kotača. A ako ga ne možete ispraviti na prvom pokušaju, ne brinite. "Poza kotača bit će tu za vas svaki dan slobodno da se vratite na njega", kaže Russell. "Pogledajte ovaj videozapis koliko puta želite."</p> <p><strong>Radiš to pogrešno! Samo se šalim, ali možda biste htjeli dvostruko provjeriti svoj oblik na sljedećem: Push-Ups, Crunches, Triangle Pose, Poza Bridge, Dead Lift Kettlebell i udarci bicikla.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 Prirodnih načina da se energija povećava bez pribjegavanja kavi</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Riječi koje ćete skinuti iz vašeg vokabulara koje vas sprečavaju da učinkovito komunicirate svoje potrebe »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="6 prirodnih bronzera za budala" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/6-fool-proof-natural-bronzers-for-a-sun-kissed-glow">6 prirodnih bronzera za budala</a> </div> <div class="white-news__text"> Kako dobiti zapanjujući ljetni sjaj bez pečenja na suncu? 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