<p>Tako se sada osjeća kao pravo vrijeme da se ispričam svima u životu koji su me morali slušati žaliti se tijekom ovog eksperimenta (i mojim suradnicima, koji su me gledali kako se borim da ostanem budan za svojim stolom prvih nekoliko dana). Na kraju iskušenja shvatio sam da bi jutro ljudi zaista mogli biti na nečemu. Ne samo da su se pokazali rani jutarnja, kod kuće joga i meditacija neki od najboljih načina da se suočim s svakodnevnom anksioznošću, već sam izrezao dodatne sate u svom danu kako bih sastavio moj sh*t postao <em>ultimativno </em>Hack. I također? Ti hladni tuševi učinili su mi kosu sjajnom kao pakao.</p> <p>Da otkrijem zašto se moj alarm još uvijek ugasi u 4:45 a.m., Pritisnite Play na gornjem videozapisu. A ako me još nešto želite vidjeti? Pretplatite se na naš YouTube kanal i u komentarima nas viču.</p> <p><strong>Nisam jedini u Well+Good koji je spreman testirati sve vrste wellness-y (tako da ne morate): evo što se dogodilo kad je video producentica Ella Dove pokušala s rukom jogu, jogu, I ono što je naučila nošenjem monitora otkucaja srca svaki dan tijekom tjedna. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/drop-the-foam-roller--full-body-gua-sha-is-the-best-way-to-melt-tight-muscles">« Bacite valjak od pjene, gua sha s cijelim tijelom je najbolji način da se rastopi tijesni mišići</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/that-confrontation-youve-been-dreading-could-actually-go-smoother-if-you-use-this-research-backed">To sukob s kojim ste se plašili, zapravo bi mogao proći glatko ako koristite ovu tehniku 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