<h2>Isprobajte ovaj protok joge za fleksibilnost</h2> <p>Da biste započeli u toku, provjerite imate li tri rekvizita: remen za jogu, blok joge i pokrivač joge.</p> <p><strong>Pojavljeno ručno do pete: </strong>Postavite jednu nogu ravno, a druga ispružena prema nebu, uhvativši je remenom joge i povucite je prema glavi. Savijte obje noge, kao da napravite trag na nebu i okomito na prostirku. Zatim pošaljite nogu u stranu dok se kuk ne želi pojaviti, osjećajući istezanje na unutarnjem dijelu noge. Završite tako što ćete uvijati nogu koja je usmjerena na zrak preko one koja je ravna da biste osjetili rastezanje u vanjskoj nozi. Prebacite noge i ponovite s druge strane.</p> <p><strong>CAT-COW: </strong>Pomaknite se u ruke i koljena, a odavde se izmjenjuju između istezanja i izvlačenja kralježnice. Gurnite se na zemlju da povučete plijen i natrag prema gore dok gledate na zemlju, a zatim izdubite dok gledate prema gore, preokrećući položaj.</p> <p><strong>Modificirana bočna daska: </strong>Da otpustite noge, ispružite jedan na zemlju, pritiskajući nožne prste na pod i ljuljajući se unatrag dok ne otvorite telad. S jednim koljenom još uvijek na zemlji, okrenite se u stranu i ispružite ruku u zrak, istežući bočno tijelo.</p> <p><strong>Jednostruka noga:</strong> Zgrabite pokrivač i izdvojite obje noge ravno u sjedećem položaju, s pokrivačem ispod plijena. Duboko udahnite povucite jedan prema sebi u trkač, a zatim drugu nogu uhvatite joga remenom, povlačeći tu nogu prema tijelu.</p> <p><strong>Sjedeći zaokret: </strong>Povucite nogu prema gore tako da je kuglica stopala na zemlji, a zatim se uvucite na suprotnu stranu tako da izvirete svoje tijelo dok gledate u suprotnom smjeru.</p> <p><strong>Golub poza:</strong> Provucite jednu nogu i pošaljite drugu natrag iza sebe, pazeći da čvrsto sjednete na bok savijene noge. Preklopite naprijed i osjetite otpuštanje kuka. Ponovite prethodna tri poteza s druge strane.</p> <p><strong>Obrnuti tablicu vrh: </strong>S nogama i rukama na zemlji, gurnite zdjelicu i bokove prema nebu da sve još jednom ispružite.</p> <p><strong>Želite još više joge? Evo serije joge za vašu jezgru i ovo je protok joge za početnike.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/what-will-manduka-do-with-all-of-those-john-friend-yoga-mats">« Što će Manduka učiniti sa svim onim John Friend Yoga Mats?</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/jade-vs--manduka-yoga-mat-throwdown">Jade vs. Manduka joga prostirka »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/3FLOZ-natural-beauty-travel-beauty-airport.jpg" alt="Aerodromski automat koji izdaje prirodne kozmetičke proizvode" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-airport-vending-machine-that-dispenses-natural-beauty-products">Aerodromski automat koji izdaje prirodne kozmetičke proizvode</a> </div> <div class="white-news__text"> Nitko ne voli sigurnost aerodroma, ali to može biti posebno strašno iskustvo ako zaplijene vaš omilj... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Mojih pet opsesija ljepote Winnie Beattie" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Mojih pet opsesija ljepote Winnie Beattie</a> </div> <div class="white-news__text"> Ona može zračiti ležeranom, plažnom boho-chic cool, ali Winnie Beattie neprestano je u pokretu. 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