<p>Postoje i zabrinutosti oko lektina, obitelj proteina koji se nalaze u povrću, mahunarcima i žitaricama za koje se šuška da dovode do probavnih nevolja i propusnih crijeva. Ali, poput Solanine, Beckerman kaže da su ovi biljni proteini također u velikoj mjeri pogrešno shvaćeni zbog nedostatka istraživanja. "Količina lektina u uobičajenom opskrbi hranom uistinu nije nešto što treba plakati", kaže ona.</p> <p>Jesu li noćne sjene prave nijanse za vas? Oni bi mogli biti. Beckerman ide na popis prednosti koje noćne sestre mogu donijeti na zdravu prehranu, koja uključuje bogat izvor esencijalnih vitamina i minerala, kao i da vam je velika vlakna (zdravo zdravlje srca!) Za potpunu presudu pogledajte cijeli video iznad.</p> <p><strong>Evo što registrirani dijetetičari moraju reći o odlasku na biljku (osim što je samo u trendu). 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