<p>"Kroz proces intuitivne prehrane, cilj je razumjeti razliku između fizičke gladi, biološkog poriva koji nam govori da nam treba nadopunjavanje hranjivih sastojaka i emocionalne glad, koje pokreću glad i emocionalne potrebe", kaže Beckerman.</p> <p>Intuitivno jelo znači dati svom tijelu ono što želi, objašnjava Beckerman. Da biste naučili kako to učiniti za sebe, pogledajte cijeli video (i pretplatite se na naš YouTube kanal!).</p> <p><strong>Ako ste propustili naše najnovije epizode, evo Beckermana koji objašnjava najzdravije opcije tjestenine i prednosti češnjaka (od kojih su neke u spavaćoj sobi.)</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/78-of-you-dont-want-to-do-push-ups-here-are-4-killer-arm-movements-to-do-instead">« 78% vas ne želi raditi push-ups-umjesto toga su 4 ubojica pokreta ruke</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/ditch-the-detergent--soap-nuts-are-the-reusable-answer-to-cleaner-clothes">Odugnite deterdžent, sapunski orasi su odgovor za višekratnu upotrebu na čistiju odjeću »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Screen-shot-2013-10-17-at-12.16.11-AM.png" alt="Mojih pet opsesija ljepote Leilani biskup" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-leilani-bishop">Mojih pet opsesija ljepote Leilani biskup</a> </div> <div class="white-news__text"> Modna manekenka Leilani Bishop pretvorila je svoju upečatljivu ljepotu u uspješnu karijeru, kao nast... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/geoffrey-reichel">Geoffrey Reichel</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Bujan vs. Sabon Suds ili Duds?" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/lush-vs--sabon-suds-or-duds">Bujan vs. Sabon Suds ili Duds?</a> </div> <div class="white-news__text"> I buj i sabon su trgovine poznate po ručno izrađenim i mirisnim šipkama, pranja tijela i bombi za ku... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/alfredo-homenick-jr">Alfredo Homenick Jr.</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/katia-pryce-5.jpg" alt="Želite plesač ABS? 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