<p><strong>3. To je (obično) veća kod proteina u usporedbi s drugim alternativama.</strong> Broj proteina varira od marke do marke, ali općenito, Beckerman kaže da zobeno mlijeko ima više proteina nego ostala alt mlijeka. (Na primjer, bademovo mlijeko ima samo 1 gram proteina po obroku.) Međutim, to se još uvijek ne uspoređuje s kravljem mlijekom, što je zlatni standard od 8 do 9 grama po šalici.</p> <p><strong>4. Izvrsna je opcija ako imate alergije na hranu.</strong> Alt-Milks dugo su bili s stola za puno ljudi s alergijama na hranu, a alergije na orahe nisu mogli sudjelovati u mlijeku od badema ili indijskog oraha, a ljudi s alergijama na soju morali su preskočiti sojino mlijeko. Oat mlijeko je prijateljsko za oba tipa alergije, a ako dobijete zobeno mlijeko bez glutena (budući da se zob može unakrsno kontaminirati glutenom), sigurno je za osobe s celijakijom ili ne-ne-nelikakog osjetljivosti na gluten.</p> <h2><strong>Postoje li nedostaci do zobenog mlijeka?</strong></h2> <p>Općenito, zobeno mlijeko je dobro za vas. Ali kao i kod bilo kojeg prehrambenog proizvoda, trebali biste provjeriti naljepnicu na bilo kojoj vrsti zobenog mlijeka koju kupite jer se neke marke ušuljaju u dodani šećer ili ulja kako bi održali strukturu i viskoznost, kaže Beckerman. (Dobro je znati!) Ali ako je vaš brend malog malo na slatkoj strani, Beckerman kaže da ga ne biste trebali previše znojiti: "To je tako mali postotak dodan u napitak i stvarno vas ne bi trebao odvratiti od dodavanja prskanja ili dva na vašu kavu."</p> <p>Također, ako trebate jesti bez glutena, svakako provjerite je li marka koju kupujete certificirana bez glutena. Dok su zob po prirodi GF, često se obrađuju u biljkama koje također obrađuju pšenicu, raž i ječam. A traženje organskih ili certificiranih mliječnih mlijeka koji nisu GMO također su dobra ideja, jer je zob često kontaminirani glifosatom, pesticidom i mogućim kancerogenom.</p> <p>Zob (a time i zobeno mlijeko) također sadrži fitičku kiselinu, oblik fosfora koji se obično nalazi u hrani poput mahunarki, orašastih plodova i zobi. Ljudi mrze ove stvari jer se smatra "anti-nutrient" zbog čega je vaše tijelo teže apsorbirati druge hranjive tvari, kaže Beckerman. Ali ako jedete uravnoteženu prehranu, fitička kiselina ne bi trebala biti problem, ona kaže i mala količina fitičke kiseline ima zaštitne učinke za vaše srce.</p> <h2>Kako to napraviti sam</h2> <p>Jedini siguran način da osigurate da je vaše zobeno mlijeko bez aditiva jest da ga napravite kod kuće pomoću organskog, bez glutena. Sve što trebate učiniti za DIY zobeno mlijeko, kaže Beckerman, je da preko noći natopite zob u vodu u hladnjaku, pomiješajte, a zatim ih ocijedite. To je to. Ako želite bolji recept, pogledajte ovaj savršeni recept koji ona sjaji podijeljena s nama.</p> <p>"Oat mlijeko ima neke prilično lijepe stvari za to", kaže Beckerman, "pa mislim da smo spremni učiniti službenim." Računaj na mene.</p> <p><strong>Kad smo već kod alt mlijeka, što god se dogodilo s sojinim mlijekom? </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/finally--validation-that-people-who-drink-black-coffee-are-psychopaths">« Konačno, potvrda da su ljudi koji piju crnu kavu psihopati su</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/drinking-this-two-ingredient-zesty-tea-before-bed-will-relax-you-and-fight-bloat">Piješ ovaj čaj od dvostrukog sastojaka prije spavanja opuštat će vas * i * boriti se »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Zašto ste vjerojatno pogrešno stavljali svoju maskaru" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/why-youve-probably-been-putting-your-mascara-on-all-wrong">Zašto ste vjerojatno pogrešno stavljali svoju maskaru</a> </div> <div class="white-news__text"> Ta cijev pouzdane maskare koju volite i prilično ne napuštaju kuću (ili teretanu) bez nanošenja? 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