<p>Izraz "briga o sebi" puno se baca, a nedavno se završio s lošom reputacijom zbog sebičnog ili suvišnog. Ali za mene su ova tri sata brige o sebi kritična za moje mentalno zdravlje. Pogledajte gornji video da biste vidjeli što moja rutina #MentalHealthmonDay podrazumijeva i razmislite o pronalaženju vlastitog (vjerojatno će biti potpuno drugačije od mog!) da svaki tjedan izbacimo tu nedjeljnu zastrašuju.</p> <p><strong>Ako želite integrirati više brige o sebi u svoj život, ovaj popis može vam pomoći. I bez obzira na to kako izgleda vaša rutina samoosvjeta (ili koliko je Lizzo uključena), uvijek bi trebao započeti s ovim korakom. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/im-a-massage-therapist--and-this-is-the-one-spot-you-should-target-to-release-years-of-tension">« Ja sam masažni terapeut, a ovo je jedno mjesto koje biste trebali ciljati na objavljivanje godina napetosti</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/skin-care-in-your-50s-how-to-evolve-your-routine-as-you-age--according-to-dermatologists">Njega kože u 50 -ima kako razviti svoju rutinu kako stare, prema dermatolozima »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Sigurniji pročišćavanje 8 marki za čišćenje kućanstava" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/home">Dom</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/safer-scrubbing-8-better-for-you-household-cleaning-brands">Sigurniji pročišćavanje 8 marki za čišćenje kućanstava</a> </div> <div class="white-news__text"> Brinete o sastojcima u vašim kozmetičkim proizvodima i prehrambenim rešetkama i je li vaš proizvod o... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/roger-wolf">Roger Wolf</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/seely-600x300.jpg" alt="PSA joga i crossfit mogu poboljšati vaš seksualni život" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/psa-yoga-and-crossfit-can-improve-your-sex-life">PSA joga i crossfit mogu poboljšati vaš seksualni život</a> </div> <div class="white-news__text"> Omogućite svoj WOD ne može propustiti sastanak u svom kalendaru za tijelo i razum ... a ako se dogod... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/jody-funk-jr">Jody Funk Jr.</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 fenomenalnih poklona za dobrodošlicu" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/home">Dom</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/5-fabulous-gifts-for-the-do-gooder">5 fenomenalnih poklona za dobrodošlicu</a> </div> <div class="white-news__text"> Dobrodošli u Well+Good's 2013 Vodiči za blagdanske poklone. Ovo je prva u sezonskoj seriji, gdje pre... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/kurt-waters-phd">Kurt Waters PhD</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020-SustainableBeauty-Stocksy-MartiSans-Feature.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-future-of-beauty-is-sustainable-and-consumers-wont-have-it-any-other-way">Budućnost ljepote je održiva i potrošači ga neće imati na bilo koji drugi način</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/liquido.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-limited-edition-leggings-that-do-gooder-yogis-are-obsessed-with">Limited-izdatke koje su (dodjeljuli) jogiji opsjednuti</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/alfredo-homenick-jr">Alfredo Homenick Jr.</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/my-studio-style_alicia-roundtree-2.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-studio-style-alicia-rountree">Moj studijski stil alicia rountree</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-rufus-conroy">Ms. Rufus Conroy</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/11-super-strappy-sports-bras-to-rock-this-summer">11 Super Strappy sportskih grudnjaka za rock ovog ljeta</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/geoffrey-reichel">Geoffrey Reichel</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-to-prolong-the-life-of-your-high-priced-yoga-pants">Kako produžiti život svojih (visokih) joga hlača</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-paul-morar">Ms. Paul Morar</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-jennifer-williams">Moje pet opsesija ljepote Jennifer Williams</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-rufus-conroy">Ms. Rufus Conroy</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/gigi-hadid-rob-piela-boxing-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-badass-boxing-workout-gigi-hadid-swears-by">Badass bokseg vježbanja Gigi Hadid zaklinje se</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/alfredo-homenick-jr">Alfredo Homenick Jr.</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/CCA2_honest_beauty_branded-feature-1400px-V3.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/quiz-the-revamped-clean-makeup-look-you-need-for-fall-tested-by-our-editors">Kviz Preuređeni izgled čiste šminke koji vam je potreban za jesen (testirani od strane naših urednika)</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/geoffrey-reichel">Geoffrey Reichel</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-winnie-beattie">Mojih pet opsesija ljepote Winnie Beattie</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/meet-the-natural-beauty-worlds-creme-de-la-mer">Upoznajte Creme de la Mer prirodne ljepote</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stranica posvećena je ljepoti, zdravlju i odličnom blagostanju. Mnogo zanimljivih i korisnih članaka, savjeta i vodiča</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/home">Dom</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/travel">Putovati</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/general">Općenito</a></li> </li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/all-categories"><b>Sve kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
