<p>Ključ uspjeha, kaže, je razmišljanje o stvaranju više trokuta s vašim tijelima i <em>produženje </em>Vaši mišići da to učine. To znači usmjeriti prednje nožne prste prema naprijed, uvijajući donju ruku izvan gležnja i dosegnuvši gornju ruku prema gore. Držite prsa u skladu s bokovima, stvarajući ravnu liniju od prstiju do prsta. 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