<p>Još jedan kakao je njegov sadržaj alkaloida. Alkaloidi su spojevi koji se prirodno pojavljuju u biljkama; Alkaloidi u Kakau, Robinett, kaže: "Konkretiraju s različitim neurotransmiterama u našem tijelu i pomažu nam da se osjećamo dobro."Dakle, da, postoji razlog zašto jedenje komada tamne čokolade osjećate se tako prokleto dobro.</p> <p>Sve to čini kakao odličnom zalogajem prije. "Veliki sam obožavatelj kakaa ili tamne čokolade prije spavanja", kaže Robinett. Cacao ima samo minimalne količine kofeina i s obzirom na njegov magnezij i alkaloidni profil, nešto je za pokušati kad se želite smiriti, kaže ona. Još jedan razlog da se radujemo spavanju, IMO!</p> <p>Za više o prednostima kakaa, plus ukusni recept za tamnu čokoladu ravno iz Robinetta, budite sigurni da pogledajte gornji video.</p> <p><strong>Govoreći o trendovskoj hrani, evo što nutricionist zaista misli o našoj opsesiji jabučnim ocatom. 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