<p>Jedan jednostavan način za implementaciju ovog zdravog i održivog savjeta o prehrani u vaš život: pravilo od 50 posto, što znači da bi 50 posto vašeg tanjura trebalo biti povrće. Ako vam treba malo pomoći u kuhanju, Lee je podijelio savjet koji je naučila od kolege kuhara Geoffreyja Zakarijana-kad pečete povrće, stavite svoju tavu u pećnicu dok se to prethodno zagrijava. Na taj način kad stavite povrće na njega, odmah se kuhaju, osiguravajući svjež, savršeno kuhani krajnji proizvod.</p> <p>Jasno, Lee zna što ima. Pogledajte cijeli video da biste čuli više svojih genijalnih savjeta i mudrosti.</p> <p><strong>PSST: Ovo su sedam povrća koje nutricionist kaže da kupuju konzerviranje, a ne svježe. 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