<p>Dok neke namirnice s vremenom bolje drže svoju hranjivu vrijednost, Beckerman kaže da postoje neki prehrambeni proizvodi koji se umjesto toga bolje kupuju svježi. Mlijeko i sir nalaze se na njenom "bolje svježem" popisu, jer zamrzavanje može utjecati na njihovu konzistenciju. Ona također kaže da izbjegavaju smrznuto voće i povrće s visokim sadržajem vode (poput krastavaca i celera), jer ih smrzavanje može natjerati da izgube hrskavost.</p> <p>Kao i uvijek, Beckerman kaže da pročita popis sastojaka i pogleda na prehrambenu ploču za pakiranu hranu jer nisu sve smrznute namirnice stvorene jednake. Dok su se neki evoluirali u zdrave izbore obroka, drugi i dalje nalikuju TV večeri 90 -ih u svom visokom sadržaju natrija.</p> <p>Sada kada znate koja je hrana za izbjegavanje kupovine smrznute, pogledajte gornju epizodu za više Intela na najboljim namirnicama za kupnju svježeg uključivanja nekoliko Beckermanovih osobnih favesa.</p> <p><strong>Evo što Beckerman skladišti izvan odjeljka za smrznutu hranu kad krene u kupovinu namirnica. 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