<p>Pa što ako netko želi dobiti one gore spomenute vitamine bez ikakvog puta dodatka? Beckerman dijeli neke od najbogatijih izvora kalcija, vitamina D i željeza cijele hrane ... ali morat ćete pogledati videozapis da biste saznali što su. Oprostite, nije žao.</p> <p>U idealnom slučaju svi bi dobili sve hranjive tvari koje su im potrebne od hrane. Ali svi smo ljudi, a jedenje širokog spektra zdrave hrane lakše je reći nego učiniti. "Iako biste se trebali truditi svaki dan da pojedete uravnoteženu prehranu, dobra je ideja da žene svakodnevno uzimaju multivitamine kako bi osigurale da i dalje dobiva puni niz makro i mikro hranjivih sastojaka", kaže Beckerman. Razmislite o svojoj prehrambenoj polici osiguranja.</p> <p><strong>Evo kako biti sigurni da kupujete legitimne dodatke i ne trošite svoj novac. 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