<p>U skladu s tim, stručnjak za zdravu prehranu ima nekoliko pravila koji treba imati na umu kada je u pitanju žetva svih prednosti soje. Prvo: trebalo bi ga jesti samo povremeno, dvije obroke dnevno vrhove. (Nije ona u ideji da se tofu svađa s sojinim mliječnim latteom za doručak, edamame kao zalogaj, tempeh "hot dog" za ručak i sojin hamburger za večeru.)</p> <p>Postoje još tri pravila koja Beckerman ima kada je u pitanju potrošnja soje; Pogledajte cijelu epizodu da biste dobili Intel. Bit ćeš er, <em>soja</em>, Sretan što si učinio!</p> <p><strong>Za više savjeta za zdravu prehranu, evo što napuniti tanjur kako biste snizili upalu i da povećate razinu energije.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« 28 najboljih poklona za plesače svih dobnih skupina i razine</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 wellness, fitness i essentials samoosvjeta tata će zapravo koristiti »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/skin-care-armor.jpg" alt="Novi val proizvoda za njegu kože štiti vas od tehnološkog svijeta i zagađenja" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/a-new-wave-of-skin-care-products-is-protecting-you-from-the-tech-world-and-pollution">Novi val proizvoda za njegu kože štiti vas od tehnološkog svijeta i zagađenja</a> </div> <div class="white-news__text"> Svaki dan vaša koža ide u borbu s okolinom. 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