<p>Postoji dosta stvari koje mogu pomoći. Ali jedna od najjednostavnijih i najjeftinijih opcija je stvaranje poput oktogenara i jesti posluživanje šljiva.</p> <p>"Najstariji trik u knjizi je pojesti neke šljive kad vam treba pomoć u kupaonici", kaže Beckerman. (Recite baki: Pljune pomažu u zatvoru.) "To je istina zahvaljujući visokim količinama vlakana i sorbitola u šaljima."Vlakna, naravno, mogu pomoći da osobu ostane redovito, a sorbitol je šećerni alkohol koji se prirodno može naći u plodovima", koji može ubrzati GI sustav i čak uzrokovati efekte sličnih laksatima ako se konzumira u višku ", Beckerman kaže. To je klasik s razlogom-stvarno djeluje.</p> <p>Nije ventilator? Postoje i druge namirnice koje možete pojesti koje mogu pomoći u zatvoru. Pogledajte gornji video kako biste dobili više detalja.</p> <p><strong>Jesi li ti crier, čak i ako ništa ne boli? Za to je zapravo znanstveni razlog. I vaši hormoni su krivi za to intenzivno razdoblje. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/a-gastroenterologist-says-core-work-is-the-best-exercise-for-the-promotion-of-poopage">« Gastroenterolog kaže da je temeljni rad najbolja vježba za 'promociju kakata'</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">Da li jedenje voća nakon večere stvarno se zabrlja s vašom probavom? 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