<p>Iako ima neke velike profesionalce, Beckerman kaže da postoje neki nedostaci koji većina ljudi ne razumije u potpunosti. "Glavna RD crvena zastava je da bi ovaj plan prehrane mogao probiti neke prehrambene rupe u vašoj prehrani ako to ne učinite kako treba", kaže ona. Na primjer, zrna koja bi mogla dovesti do toga da ne dobiju dovoljno vlakana, magnezija i vitamina B. I nema dovoljno vlakana je definitivno loše za zdravlje crijeva i upale. Ona također ističe da paleo jede imaju tendenciju da jedu dijetu veću od zasićenih masti iz mesa, što povećava rizik od srčanih bolesti.</p> <p>Jasno je da ovaj plan prehrane ima velike profesionalce <em>i</em> nedostaci. Na koji način vrši vrh vaga? Pogledajte gornji video za Beckermanovu posljednju presudu.</p> <p><b>Govoreći o planovima zdrave prehrane, evo jela Beckermana o povremenom postu i keto dijeti.</b></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/a-soulcycle-and-milk-bar-collab-is-here-to-sweeten-up-your-post-workout-protein-game">« SoulCycle i Milk Bar Collas je ovdje da zasladite svoju igru proteina nakon vježbanja</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/despite-all-the-evidence--its-still-hard-to-let-go-of-the-period-syncing-myth">Unatoč svim dokazima, još uvijek je teško pustiti mit o sinkronizaciji razdoblja »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Dreamcatchers su se vratili" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/home">Dom</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/dreamcatchers-are-back">Dreamcatchers su se vratili</a> </div> <div class="white-news__text"> Dreamcatchers, simbolički čuvari sna, došli su i otišli u popularnoj kulturi (podignite ruku ako ste... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/SimpleMills-CCA_2FallReset-Branded-Feature-no-seal-1400px.jpg" alt="3 last-minute otopina za užinu, svi možete zakucati na Whole Foods" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/3-last-minute-snack-solutions-you-can-all-snag-at-whole-foods">3 last-minute otopina za užinu, svi možete zakucati na Whole Foods</a> </div> <div class="white-news__text"> Kao vjerni član momčadi od 9 do 5, to je činjenica da ponekad imate samo 20 minuta da dobijete od to... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/ms-rufus-conroy">Ms. Rufus Conroy</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Ovaj preljev za salatu od borovnice s omega pakiranim omega mogao bi zauzeti mjesto vašeg dnevnog ribljeg ulja" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/this-omega-packed-blueberry-chia-salad-dressing-could-take-the-place-of-your-daily-fish-oil">Ovaj preljev za salatu od borovnice s omega pakiranim omega mogao bi zauzeti mjesto vašeg dnevnog ribljeg ulja</a> </div> <div class="white-news__text"> Povećavanje unosa povrća znači nekoliko stvari koje ste izvan svjesni da jedete dovoljno proteina, k... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1635-Weleda-CCA2-Branded-Feature-1400px.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/want-to-go-cleaner-with-your-skin-care-routine-here-are-15-ways-to-make-it-happen">Želite li čistije sa svojom rutinom za njegu kože? 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