<p><strong>Nisko ležeće klizanje: </strong>Započnite u širokom položaju s istaknutim nožnim prstima, lebdite s jedne na drugu stranu, ostajući nizak i držite prsa gore. Ponovite 30 sekundi.</p> <p><strong>Preskočiti: </strong>Podignite svoje suprotno koljeno i ruku istovremeno, bilo kao marš ili dodavanje skoka kako biste ga učinili potpunim preskokom.</p> <p><strong>Butt udara: </strong>Povedite pete prema stražnjici s malo "pep -a u koraku" kako biste podigli otkucaje srca i otvorili četverokutne. Da biste izmijenili ovaj potez, možete hodati umjesto trčanja. Učinite ga intenzivnijim podizanjem ruku iznad glave.</p> <p><strong>Osnovni čučnjevi tjelesne težine: </strong>Ponovite ovaj potez 30 sekundi.</p> <p><strong>Nisko ležeće klizanje: </strong>Ponovite ovaj potez 30 sekundi.</p> <h3>Napravite svaki potez 40 sekundi s 10 sekundi oporavka između. Ponovite ovu seriju dva puta.</h3> <p><strong>Split Squat (desno): </strong>S desnom nogom ispred, a lijeva noga iza sebe sa stražnjim nožnim prstima zataknutim (držeći bučice u svakoj ruci kako biste podigli faktor izazova), gurnite se gore i dolje kroz desnu petu, poljubivši leđa koljena na zemlju. Držite svoju jezgru čvrsto i leđi. Ponovite 40 sekundi.</p> <p><strong>Split čučanj (lijevo): </strong>Ponovite isti potez na lijevoj strani. Ponovite 40 sekundi.</p> <p><strong>SUMO čučanj: </strong>S nožnim prstima i nogama širim od bokova, držite bučice za ramena. Držite prsa podignute, a leđa i repna kost ravno, i podignite i spustite tijelo, stisnuvši glutene na vrhu. Da biste izmijenili, napustite bučice i pomaknite se isključivo s tjelesnom težinom. Ponovite 40 sekundi.</p> <p><strong>Glutetni most: </strong>Lezite na leđima sa savijenim koljenima i podignite bokove s zemlje, a zatim spuštanje dolje prema dolje. Držite glutene i jezgru angažiranim i budite sigurni da ne pretjerujete u bokovima. Ponovite 40 sekundi.</p> <p><strong>Da biste zapalili cijelo tijelo u vatri, udvostručite Charleeovu vježbu nogu svojim treningom kod kuće kod kuće ili oglasite neke poteze bučice zbog kojih će vam gornji dio tijela gorjeti. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/zika-update-heres-where-you-should-currently-avoid-traveling">« Zika ažuriranje evo gdje biste trenutno trebali izbjegavati putovanja</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://hr.wellbeingmaven.com/article/real-talk-which-are-more-effective-sit-ups-or-crunches">Pravi razgovor koji su učinkovitiji sjedenje ili drobljenje? »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/GettyImages-1328500183.jpg" alt="Detoksiji pazuha su svi bijes, ali oni * stvarno * rade? Evo što Derms ima za reći" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/armpit-detoxes-are-all-the-rage-but-do-they-really-work-heres-what-derms-have-to-say">Detoksiji pazuha su svi bijes, ali oni * stvarno * rade? Evo što Derms ima za reći</a> </div> <div class="white-news__text"> Jeste li ikad pokušali prebaciti na prirodni dezodorans samo da biste odustali jer vam je formula os... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/dr-johnnie-smith">Dr. Johnnie Smith</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Spencer-Abigail-Pic-2.jpg" alt="Mojih pet opsesija ljepote Abigail Spencer" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/my-five-beauty-obsessions-abigail-spencer">Mojih pet opsesija ljepote Abigail Spencer</a> </div> <div class="white-news__text"> Za glumicu Abigail Spencer, 33, zdrav život je u krvi. Njezin pokojni otac, Yancy Spencer poznat kao... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Očistite svoj čin ili samo lice, novim prirodnim sredstvom za čišćenje" > </div> <div class="white-news__cat"> <a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a> </div> <div class="white-news__name"> <a href="http://hr.wellbeingmaven.com/article/clean-up-your-act--or-just-your-face--with-a-new-natural-cleanser">Očistite svoj čin ili samo lice, novim prirodnim sredstvom za čišćenje</a> </div> <div class="white-news__text"> Ponekad postoji samo jedna stvar koju želite učiniti na kraju dana Operati lice. I kako bi vas itko ... </div> <div class="white-news__author"> <a href="http://hr.wellbeingmaven.com/author/emanuel-fay-i">Emanuel Fay I</a> </div> </div> </div> </div> </div> </div> <div class="container"> <div class="my-slider"> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/WT2020_Feature_Cannibinoids-CydneyHolmforMineral.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/food">Hrana</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/step-aside--cbd-another-crowd-of-cannabinoids-is-ready-for-its-moment-in-the-spotlight">Odstupite, CBD-još druga gomila kanabinoida spremna je za svoj trenutak u središtu pozornosti</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/roger-wolf">Roger Wolf</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1689_Hum_Branded-Feature-1400px-Athleta-CCA1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/heres-how-your-sleep-struggles-are-affecting-your-skin-and-the-ingredients-that-can-help">Evo kako vaše borbe za spavanje utječu na vašu kožu i sastojke koji mogu pomoći</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/sidney-schneider">Sidney Schneider</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/GettyImages-lechatnoir.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-7-step-email-hack-to-help-you-ask-for-what-you-really-want">Hack e-pošte u 7 koraka koji će vam pomoći da zatražite što stvarno želite</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/1660Smart50-Feature-CCA2-1400x920.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/8-smart-ways-to-feel-like-youre-on-vacation--even-when-youre-not">8 pametnog načina da se osjećate kao da ste na odmoru, čak i kad niste</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/matthew-rowe">Matthew Rowe</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Upstate.png)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/upstate-the-new-york-fashion-brand-with-a-mindful-edge">Upstate njujorški modni brend s pažljivim rubom</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/roger-wolf">Roger Wolf</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Asics-GG-Feature-Stocksy-Bonninstudio-1.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/what-to-get-your-fitness-obsessed-friends-who-seemingly-have-everything">Što dobiti svoje prijatelje opsjednute fitnessu koji naizgled imaju sve</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/lululemon-online-5.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/style">Stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/you-wont-believe-the-prices-of-these-lululemon-clothes">Nećete vjerovati cijenama ove odjeće Lululemon</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/norman-oconner">Norman O'Conner</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/nophoto.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/5-reasons-why-2015-is-the-year-of-the-barre">5 razloga zašto je 2015. godina Barre</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/juan-macejkovic">Juan Macejkovic</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Ashley-Guarrasi-Next-Gen-of-Wellness.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/the-boxing-advocate-empowering-followers-to-squash-self-doubt">Zagovornik boksa osnažujući sljedbenike da iskrivljuju samopouzdanje</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/joe-dickens">Joe Dickens</a> </div> </div> </div> </div> <div> <div style="background-image: url(https://wellbeingmaven.com/storage/img/files/Nike-Branded-Feature-Angela-Gina.jpg)"> <div class="header-news"> <div class="header-news__cat"> <a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a> </div> <div class="header-news__name"> <a href="http://hr.wellbeingmaven.com/article/how-these-two-mega-successful-women-channeled-literal-sweat-into-their-career-goals">Kako su ove dvije mega-uspješne žene kanalizirale (doslovno) znojenje u svoje ciljeve u karijeri</a> </div> <div class="header-news__author"> <a href="http://hr.wellbeingmaven.com/author/norman-oconner">Norman O'Conner</a> </div> </div> </div> </div> </div> </div> <footer> <div class="container"> <div class="footer"> <div class="footer__about">Naša stranica posvećena je ljepoti, zdravlju i odličnom blagostanju. Mnogo zanimljivih i korisnih članaka, savjeta i vodiča</div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/health">Zdravlje</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/fitness">Kondicija</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/beauty">Ljepota</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/style">Stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/food">Hrana</a></li> </li> </ul> </div> <div class="footer__cats"> <ul class="sub-menu"> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/lifestyle">Životni stil</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/home">Dom</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/travel">Putovati</a></li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/category/general">Općenito</a></li> </li> <li class="menu-item"><a href="http://hr.wellbeingmaven.com/all-categories"><b>Sve kategorije</b></a></li> </ul> </div> </div> </div> </footer> <script src="/assets/artline/js/app.min.js"></script> <link rel="stylesheet" type="text/css" href="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.css" /> <script src="//cdnjs.cloudflare.com/ajax/libs/cookieconsent2/3.1.0/cookieconsent.min.js"></script> <script> window.addEventListener("load", function(){ window.cookieconsent.initialise({ "palette": { "popup": { "background": "#edeff5", "text": "#838391" }, "button": { "background": "#4b81e8" } }, "theme": "classic", "position": "bottom-right" })}); </script> <script> const images = document.querySelectorAll('img'); for (let i = 0; i < images.length; i++) { images[i].onerror = function() { this.src = 'https://wellbeingmaven.com/storage/img/nophoto.jpg'; } } </script> </body> </html>
