<p>Uz ove vrste kardio treninga s niskim utjecajem, važno je usredotočiti se na svoje disanje kako biste bili sigurni da ste izvukli maksimum iz svojih poteza. Atkins predlaže da se oslanjaju na "disanje knjižnice" (izdisavajući glasno kroz usne) ili "rođendansko disanje" (zamišljajući da puhate svijeće na torti svaki put kada izdahnete) da biste pravilno radite stvari. Također ćete htjeti zadržati svoju jezgru što je više moguće kako bi se sav kardio rad mogao udvostručiti kao ab jačanje sesije.</p> <p>Spremni isprobati svoj kardio s niskim utjecajem? Pritisnite Play na gornjem videozapisu. 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