<p>"Stvar u vezi s golubom je da je to otvarač kuka, a ne rastezanje koljena", kaže Koenig. "To bi moglo dodirnuti druge dijelove vašeg tijela, ali stvarno ga želite napraviti na svojim bokovima."Uostalom, kukovi su prilično obavezni u mnogim aktivnostima koje svakodnevno obavljamo od sjedenja za našim stolovima na poslu kako bismo hodali naših 10 000 koraka. Ulazak u golub pozira na pravi način može značiti razliku između bolova u kukovima i pokretljivosti, a svi se možemo sastati na prostirku.</p> <p><strong>Evo pune jutarnje joge rutine za početak slobodnog dana. 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