<p>Nadalje, 20 minuta čini četveronožja količinu istezanja koju trebate učiniti u jednom danu. Fizikalni terapeut Meghan King, DPT, ranije je rekao Well+Good da statično istezanje najbolje funkcionira u obrocima od 30 sekundi koji se dodaju do pet minuta. Ovaj slijed, međutim, uključuje dinamično istezanje (ili istezanje <em>s</em> kretanje) koji će vam krv kružiti, a otkucaj srca također. Dakle, stvarno je to vrsta sesh-a za povrat s dva FER-a zamotana u jedno kad se zaustavite i razmislite o tome. I da: dodirujete nožne prste brže nego što možete reći Namaste.</p> <p><strong>Evo zašto se joga još uvijek drži oko 5000 godina. 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