<p>Metoda WIM HOF ima tri dijela: treniranje uma, daha i izloženosti hladnoći. "Filozofija koja stoji iza toga je da veće zdravlje dovodi do veće sreće", kaže ona. "Kad izađete iz kade, osjećat ćete se tako živo, tako osnaženo, osjećat ćete se kao super žena."</p> <p>Meditacija i dah-atletski, duboki i brzi-trebali su pomoći u pripremi tijela za izloženost hladnoći. Jednom kada ste u kadi, McCallum kaže da morate održati usredotočenost na dah. "Kad uđete, disanje će se prirodno početi ubrzati kao reakcija na hladnoću, pa ćete se htjeti usredotočiti na usporavanje daha, stvarno ga istezanje."</p> <p>McCallum predaje pet dva puta mjesečno u atletskom klubu Brooklyn. Svaki je razred ograničen na osam učenika i košta 40 dolara.</p> <p><strong>Želim vidjeti što je još Dove namjeravao? Gledajte je kako dobiva lica za kraljicu u iznosu od 220 dolara za kraljicu ili naučite pravi način da koristi Theragun.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/can-childbirth-be-blissful-this-moms-full-moon-hypnobirth-was-pretty-dang-close">« Može li porođaj biti blaženo? 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