<p>Povrh svega, lubenica je napravljena od 92 posto vode, kaže Beckerman. Očito voda može održati vašu kožu hidratiziranu, ali također može pomoći u olakšavanju zatvor, ahem, održavajući stvari kretanje kroz vaš probavni trakt. Voda plus vlakno čine ljetno voćno kvačilo za optimalno zdravlje crijeva.</p> <p>Čak i uz lubenicu, Beckerman kaže da možete imati previše dobre stvari. "Zbog visokog sadržaja likopena i vitamina-C, jedenje previše lubenice može rezultirati proljevom, probalom i nadimanje", objašnjava ona. Držite se s dvije šalice i dobro idete.</p> <p>Da biste saznali sve ostalo lubenica može učiniti za vaše zdravlje, pogledajte cijeli videozapis iznad. I pretplatite se na naš YouTube kanal tako da nikad ne propustite novi video.</p> <p><strong>Želite više vas nasuprot dobroti hrane? Evo Beckermanovog preuzimanja keto dijeta, i evo zašto ona misli zašto bi đumbir mogao biti sljedeća kurkuma. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://hr.wellbeingmaven.com/article/does-eating-fruit-after-dinner-really-mess-with-your-digestion-lets-discuss">« Da li jedenje voća nakon večere stvarno se zabrlja s vašom probavom? 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