<p>Sjajna stvar u zagrijavanju prije treninga je da, suprotno u narodno mišljenje, ne mora trajati jako dugo. Jer damo u stvarnom utvrđivanju vremena da napravim 15-minutne zagrijavanja prije nego što se svaki trening jednostavno neće dogoditi. Copeland ima pet dinamičnih poteza koje možete učiniti na minutu (uključujući zagrljaje koljena, ljuljačke nogu i udarce stražnjice), što će osigurati da maksimalno iskoristite svoje treninge, kao i da svoje tijelo bude sigurno i osjećate dobro u tome postupak.</p> <p>Sljedeći put kad se pripremite za svoj trening, provjerite jeste li prvo napravili ove dinamičke istezanja. 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