Evo kako vježbam s NYC-ovim trenerom modela kulta ..

Ruke + leđa

1. Uzgaja

https: // www.instagram.com/p/bpmbbb9vlkhx/

2. Brade

https: // www.instagram.com/p/bpxdwkhlyaf/

3. Jedna ruka za bučice

https: // www.instagram.com/p/bsay8bqf6uy/

4. Preša

https: // www.instagram.com/p/byjyyrluuy/

5. Baca

https: // www.instagram.com/p/bpzudm7l-30/

6. Mrtve dizanje

https: // www.instagram.com/p/bizkm7bfzm-/

7. Kovrče bicepa

https: // www.instagram.com/p/bark2pulfjl/

8. Stojeći provaliji

https: // www.instagram.com/p/baflgs7lx7r/

Abs

1. Bacanje drobljenja

https: // www.instagram.com/p/btwanuylxy0/

2. Upusti za kukove od daska

https: // www.instagram.com/p/bs5ellmll73/

3. Medicinske kuglice

https: // www.instagram.com/p/bsd7cv-lwvl/

4. Bočni nagib

https: // www.instagram.com/p/bsbh8vglfib/

5. Krugovi nogu

https: // www.instagram.com/p/btfsohllk_f/

6. Podizanje kukova

https: // www.instagram.com/p/bwols4ifn4w/

7. Bosu Ball Twing Plank

https: // www.instagram.com/p/by_vl1wfnrj/

Noge + plijen

1. Obrnute pluća

https: // www.instagram.com/p/bfoulsqfefr/

2. Glutes mostovi

https: // www.instagram.com/p/buciimpfo2n/

3. Plijen udarce

https: // www.instagram.com/p/btiz_myfpp1/

4. Dugački plijen

https: // www.instagram.com/p/bshbwgulo2m/

5. Ponderirani čučnjevi

https: // www.instagram.com/p/bqlr4vcleax/

6. Longe povratni udari

https: // www.instagram.com/p/br9na-ffwk6/

7. Kettlebell Sumo čučnjevi

https: // www.instagram.com/p/banooyffyo4/

8. Stabilnost kuglica podiže se

https: // www.instagram.com/p/bpvradxlKvf/

9. Podijeljeni čučnjevi

https: // www.instagram.com/p/bjnqfzof1go/

Evo kako znati jesu li Tabata ili HIIT pravi trening za vas. Ili saznajte za što treneri kažu da je najpropašćeniji dio tijela u treninzima.